Optimum nitrocore 24 Product Review

optimum nitrocore 24 Product Review

Ive tried creatine before, using a six week on/eight week off cycle (so as not to get acclimated to it), and I definitely experienced the slight

increase in capacity. Still, at my age, Im not going to get a whole lot stronger, and Im not too worried about it at any rate. One thing I can say:

creatine is one of the most heavily researched training supplements out there, and its probably quite safe in doses less than 5 grams per day. If

youre truly interested in the pro-ATP effects, give it a shot. It wont hurt, optimum glycomaize but dont expect any magical results. Just be sure to stay

hydrated and look for a brand without added sugar.

Id say it works in the context of the PB. Its not a necessary component of it, like, say, fish oil supplements, but it certainly doesnt conflict.

Id even urge our more vegetarian-minded Blueprinters to consider creatine supplementation (or beef supplements) if theyre experiencing strength

deficiencies when moving heavier weights.

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